Trauma is a deeply impactful experience that can affect every aspect of a person’s life. Whether it arises from a single distressing event or prolonged exposure to adverse circumstances, trauma leaves lasting scars.
What Is Trauma?
According to the American Psychological Association (APA), trauma occurs when an individual faces an event they perceive as physically or emotionally threatening or harmful. Trauma can trigger a range of emotions immediately after the event and persistently over time. These emotions may include feeling overwhelmed, helpless, shocked, or struggling to process the experience. Additionally, trauma can manifest in physical symptoms.
Trauma encompasses a wide range of events, including accidents, violence, abuse, natural disasters, and loss. It disrupts our sense of safety, trust, and well-being.
Types of Trauma
Symptoms of Trauma
The impact of trauma varies from person to person, influenced by factors such as individual characteristics, mental health history, and coping mechanisms. Common emotional and psychological responses include:
Benefits of Counseling for Healing Trauma
Counseling from a trauma-informed professional aids recovery through:
Take the Next Step
If trauma has hijacked your life for too long, contact us at Best Fit Counseling & Psychiatry. Together, we'll help you recover inner stability and reclaim life's promise. Whether you're dealing with PTSD, childhood trauma, or any other form of trauma, we're here to support you in your healing journey. Take the courageous step towards healing today.
Ready to take the first step towards a happier, healthier you? Contact us today to schedule your first session with one of our experienced therapists.
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