Anxiety is a normal part of life, often triggered by stressful situations. However, when anxiety becomes overwhelming and persistent, it can develop into an anxiety disorder. Anxiety disorders are among the most common mental health conditions, affecting millions of people…
Depression is more than just feeling sad or having a bad day. It is a serious mental health condition that affects millions of people worldwide, impacting their ability to function in daily life. Recognizing the signs of depression can be…
Counseling plays a pivotal role in enhancing mental and emotional well-being. In this article, we explore the multifaceted benefits of counseling, shedding light on its impact across various contexts. What Is Counseling? Counseling is a collaborative process between a trained…
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