Anxiety

At Best Fit Counseling & Psychiatry, our counseling and psychiatry services provide comprehensive support to help you manage and overcome anxiety.

Nearly 40 million people in the United States suffer from
an anxiety disorder each year

According to the Anxiety & Depression Association of America, 18% of Americans experience
an anxiety disorder each year.

Understanding Anxiety

Anxiety is a common experience, but when it becomes overwhelming and interferes with daily life, seeking professional help is important. About 19% of U.S. adults and 31% of adolescents aged 13 to 18 experience anxiety each year. Fortunately, effective counseling can provide tools to manage anxiety and promote well-being.

Symptoms of Anxiety
  • Excessive worry or fear
  • Restlessness or feeling on edge
  • Difficulty concentrating
  • Irritability
  • Muscle tension
  • Sleep disturbances, such as insomnia
  • Physical symptoms like sweating, trembling, or a rapid heartbeat
  • Avoidance of situations that cause anxiety
Types of Anxiety Disorders

Generalized Anxiety Disorder (GAD)
Characterized by excessive, uncontrollable worry about everyday things.

Panic Disorder
Involves recurrent, unexpected panic attacks and fear of future attacks.

Social Anxiety Disorder
Intense fear of social situations and being judged or scrutinized by others.

Specific Phobias
Irrational fear of specific objects or situations, such as heights, animals, or flying.

Obsessive-Compulsive Disorder (OCD)
Characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions).

Post-Traumatic Stress Disorder (PTSD)
Develops after experiencing or witnessing a traumatic event, leading to flashbacks, severe anxiety, and avoidance behaviors.

Affordable, Accessible, and Effective Mental Health Care You Can Rely On

Experience compassionate, personalized mental health support tailored to your needs. Contact us to get started.

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