Therapy, also known as counseling or psychotherapy, is a collaborative process between a therapist and a client. It aims to improve mental health, resolve issues, and enhance overall quality of life. Therapy can help individuals, couples, and families understand their emotions, develop coping strategies, and make positive changes.
Individual Therapy
Work one-on-one with a licensed therapist to address personal challenges, explore your thoughts and feelings, and develop strategies for positive change.
Couples Therapy
Strengthen your relationship with the help of a skilled therapist. Couples therapy focuses on improving communication, resolving conflicts, and fostering a deeper connection.
Family Therapy
Address family dynamics and improve relationships within your family. Family therapy can help resolve conflicts, improve communication, and build stronger family bonds.
Group Therapy
Join a supportive group of individuals who share similar experiences. Group therapy provides a space to learn from others, share your journey, and gain valuable insights.
Cognitive Behavioral Therapy (CBT)
An evidence-based approach that helps you identify and change negative thought patterns and behaviors. CBT is effective for treating anxiety, depression, and other mental health issues.
Mindfulness-Based Therapy
Incorporates mindfulness techniques to help you stay present, manage stress, and improve emotional regulation. Mindfulness-based therapy can enhance overall well-being.
Our therapy sessions are designed to meet you where you are, offering a safe and supportive space to explore your thoughts, feelings, and challenges. Using evidence-based approaches such as CBT, we help you develop the tools and insights needed to create meaningful change.
At Best Fit Counseling and Psychiatry, we believe that every individual deserves personalized, compassionate care. Our team of experienced therapists and mental health professionals is dedicated to providing evidence-based treatments tailored to your unique needs.
If you’re ready to regain control of your mental health, we’re here to help. Whether you're facing stress, anxiety, depression, or navigating life transitions, we’re here to guide you every step of the way. Contact us today at 734-412-7300 to schedule your appointment and take the first step toward a healthier, happier you.
Experience compassionate, personalized mental health support tailored to your needs. Contact us to get started.
Main Hotline
New Patients
Ram S.
(734) 412-7300
(734) 636-1550
intake@bestfitcounseling.org
Current Patients of Dr. Craig Lemmen
Cherry D.
(734) 418-7289
cl.support@bestfitcounseling.org
Current Patients of Kristi Ramirez
Ellen U.
(734) 251-2992
kr.support@bestfitcounseling.org
For Patient Care and Billing Concerns
Amanda C- Patient Care
Rebecca G. – Billing Concerns
(734) 436-2876 or (734) 418 6284
practicemgr@bestfitcounseling.org
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